One of the most effective therapeutic options for the treatment of substance use disorders and mental health concerns is cognitive-behavioral therapy. Also known as CBT, it offers patients the chance to understand how their thoughts affect their moods and actions. At Northpoint Omaha, we offer CBT in individual therapy as well as group therapy sessions to help you manage unhelpful thought patterns. Call us at 888.687.8014 to learn more about building emotional strength through cognitive-behavioral therapy.
CBT for Emotional Strength: What Is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy is a goal-oriented and structured type of talk therapy that focuses on a few core principles. These include:
- Psychological issues are partly based on unhelpful patterns of behavior
- Psychological issues are partly based on unhelpful patterns of thought
- Psychological issues are partly based on problematic core beliefs
- It’s possible to learn better ways of coping with psychological issues
Building emotional strength through cognitive-behavioral therapy begins with the identification of negative thoughts and how they may contribute to maladaptive behaviors. You can then unlearn these thought patterns and adopt healthier ones.
Usually, CBT for emotional strength takes place over a finite number of sessions. It relies on a questions-and-answer format that strives to offer perspective on your life and the challenges you face.
How Cognitive-Behavioral Therapy Impacts Emotional Health
Building emotional strength through cognitive-behavioral therapy is possible because it offers a variety of benefits.
Encourages Goal-Setting
When dealing with mental illness or substance use disorders, having goals in mind can make a difference. During CBT, your therapist will help you identify what matters to you so that you can put together short-term and long-term goals.
With a therapist’s help, you can name goals that are attainable, specific, relevant, and time-based. The process of achieving the goal is just as important as the outcome.
Helps You Develop Healthier Thinking Patterns
Negative thought patterns affect your mood, which, in turn, affects your actions. Understanding how you react to challenging situations can help you get a sense of what your knee-jerk reactions to them are. You can also learn to recognize any unhelpful core beliefs you may have about yourself.
Building emotional strength through CBT is possible because of the way it challenges automatic behaviors while offering actionable ways to make changes.
Teaches Problem-Solving
Learning problem-solving skills from CBT makes it easier for you to apply this type of therapy to any challenges you face. This makes you more resilient. CBT helps you identify the problem and generate a list of solutions, which you can then evaluate and choose from.
Being able to tackle problems in this manner not only helps you make better decisions but also helps you gain self-confidence in your ability to manage stressors.
Helps With Relaxation
Many of the negative coping mechanisms that people with mental health concerns or substance use disorders have stemmed from not knowing how to manage difficult emotions and stress. Stress contributes to negative thinking, so finding appropriate ways to relax is essential.
CBT teaches you relaxation and mindfulness techniques. This allows you to respond better to negative stimuli.
Reach Out to Northpoint Omaha for Cognitive-Behavioral Therapy
If you have a mental health concern or substance use disorder, you don’t have to deal with it on your own. It’s possible to get the help you need by turning to programs that offer cognitive-behavioral therapy.
At Northpoint Omaha, we focus on building emotional strength through CBT. Our team of experts is ready to guide you through the process so that you can understand what may have led to your struggles. Learn more about our services and programs by calling Northpoint Omaha at 888.687.8014 or using our online contact form.